“Happiness is not a station you arrive at, but a manner of traveling.”
Margaret Lee Runbeck

“It was only a sunny smile, and little it cost in the giving,
but like morning light it scattered the night and made the day worth living.”
F. Scott Fitzgerald

“I would maintain that thanks are the highest form of thought;
and that gratitude is happiness doubled by wonder.”
G.K. Chesterton

“Be happy for this moment. For this moment is your life.”
Omar Khayyan

“I believe compassion to be one of the few things we can practice
that will bring immediate and long-term happiness to our lives.”
Dalai Lama

“You can complain because roses have thorns, or you can rejoice because thorns have roses.”
Tom Wilson

“Life isn’t about waiting for the storm to pass… It’s about learning to dance in the rain.”
Vivian Greene

“It isn’t what you have, or who you are, or where you are,
or what you are doing that makes you happy or unhappy. It is what you think about.”
Dale Carnegie

“We tend to forget that happiness doesn’t come as a result of getting something we don’t have,
but rather of recognizing and appreciating what we do have.”
Frederick Keonig

21 Days to Happiness Reloaded

Want to improve your emotional resilience, mental well-being and general happiness?

Subscribe to our 21 Days to Happiness toolkit filled with movement, meditations, films, and scientifically backed activities, all proven to boost your emotional wellbeing and empower you to lead a happier, healthier life.

Now with daily videos from our very own Sally!

Welcome to the happynesshub!

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Register below to receive daily films, and tried and tested exercises and tips, to help improve your emotional wellbeing and empower you to make positive changes in your life.

Our Blog


The happynesshub is a growing and evolving community of people from all walks of life and every corner of the globe, who are interested in living their lives to their full potential; filled with love, joy, happiness, and peace. Our starting point: cultivating emotional wellbeing.


Through forums, sharing, community, events, workshops, retreats and ongoing support, the happynesshub is here to make a positive difference to people’s lives; to share scientific research, stories and learnings, that will hopefully resonate, stimulate, question and support.


Please come and join us. As we grow, our hope is that you will too. Whether you just fancy feeling a bit better, you’ve been ill and need support, you’re struggling emotionally, or you feel you need some positive change in your life – wherever you’re at, and wherever you are, the happynesshub is here to help.

Hub (Def): a centre around which other things revolve or from which they radiate.


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We look forward to welcoming you to the Happynesshub.