All Aboard The Fitness Train

New year, new me and I’ve decided I’m going to get fit. I’ve bought a new gym top, charged my fitness watch and bought the essential fitness magazines. One magazine said that a “smartly constructed one-minute workout was found to be as effective as 45 minutes of moderate exercise’. Great I thought, I [...]

By | 2017-02-15T17:11:23+00:00 February 15th, 2017|0 Comments

How A Random Act Of Kindness Can Make Someone’s Day

One day last week, I was feeling down when I went to get my lunch. Somehow on my way home the night before I’d managed to drop my cardholder but had only realised that morning. Of course, I was gutted. Obviously I took all the necessary precautions: cancelling my debit card, ordering replacements [...]

By | 2017-02-02T19:04:15+00:00 February 2nd, 2017|0 Comments