A Beginner’s Thoughts on Mindfulness

Last week on one of the hottest June days of the last 40 years, I found myself packed into a crowded hall as part of the 1000-strong crowd who were audience to Jon Kabat-Zinn, regarded by many as the father of mindfulness in the Western world. We heard about how in 1979 he [...]

By | 2017-06-29T17:24:14+00:00 June 29th, 2017|Tags: , , , , , , |0 Comments

Wellbeing in the Workplace

  Do we all have a right to feel happy at work? Is it important? And what responsibility should a company take when it comes to our emotional wellbeing in the workplace? Last week I was lucky enough to attend the Enterprising Women Summit at the Institute of Directors. I was speaking on [...]

By | 2017-06-22T21:33:13+00:00 June 22nd, 2017|Tags: , , , , , , |0 Comments

How do you motivate yourself to do as much good as you can?

A sure way to boost our own happiness is to do something good for other people. It’s easy to have the intention, but sometimes it’s hard to put that into practice.  Julissa’s got some great tips to get us going, making it easier and more fun to do good things.   [...]

By | 2017-06-15T17:57:48+00:00 June 15th, 2017|Tags: , , , , |0 Comments

How to Save the World and Control Your Emotional Hijack

On one lovely sunny evening not so long ago, I found myself in a conference hall talking to strangers as if we were old friends. Sharing our hopes and dreams for the world and ourselves, we were in a London venue aptly named Friends House. The reason why: Action for Happiness [...]

By | 2017-06-09T18:52:41+00:00 June 8th, 2017|Tags: , , , |0 Comments

Battling to Be in the Moment

  I’d been invited by the fabulous team at Warwick Castle for a weekend’s event, and the launch of their Wars of the Roses live jousting show. Staying in a knight’s themed wood log cabin (brilliant!), visiting the castle dungeons (petrifying), I was highly excited as I embarked upon my trip – FYI, [...]

By | 2017-06-01T21:29:47+00:00 June 1st, 2017|0 Comments