About Sallyann Keizer

Hello! I’m Sally, Head of Happyness, as the team calls me. Crazy title, I know, but it makes everyone giggle including me, so we’ve stuck with it. I’m the founder of the Happynesshub and I am passionate about our work. I’ve spent years reading about happiness and wellbeing, putting the research into practice, and trying to navigate the ups and downs of life’s rollercoaster ride. My dream is for our community to grow, to share the work and the love, and to make the world a happier place. May sound corny. But it’s true.

Christmas Kindness

I want to talk about kindness. Christmas is almost upon us, a time of love, giving and festive cheer. And it feels right, to talk about kindness, to spread it, share it and celebrate it. Kindness has been all around me these few past weeks. When my mum had her accident [...]

By | 2017-12-14T23:51:43+00:00 December 14th, 2017|Tags: , , , , , |0 Comments

The City of Angels: Lessons Learnt

I needed a tube of ointment. On prescription. I was finding LA daunting – big, brash and a far cry from my little home-town in the UK. Still, the plus would be everything was open 24 hours here and I’d have it in a jiffy. $140 later (and 4 minutes with [...]

By | 2017-11-17T08:55:37+00:00 November 17th, 2017|Tags: , , , , , , |0 Comments

Runny eggs and the Now

Time – it’s the strangest thing. They always say as you get older, time passes more quickly, and I often smile and think I have turned into my grandma as I find myself repeating, “Where has the year gone, it’s almost Christmas?!”. It’s the age old thing that when you’re having [...]

By | 2017-11-02T19:57:06+00:00 November 2nd, 2017|Tags: , , , , , , , |0 Comments

Me, Meditation and My Neti-Pot

As I stood in front of Mark, I felt weak and tired. So much so I had to sit down during our (what was intended to be) brief chat. With all his positivity, the last thing I wanted to tell him was that I was struggling with my health and wondering [...]

By | 2017-10-12T23:06:43+00:00 October 12th, 2017|Tags: , , , , , , , |2 Comments

Opening Doors

‘As one door closes, another opens,’ my Dad always used to say.  Especially when I split up from a boyfriend (‘Plenty more fish in the sea’ was another favourite!). Recently I’ve had a number of doors closing and as such I’ve been pondering on how to deal with it at the [...]

By | 2017-10-05T21:55:54+00:00 October 5th, 2017|Tags: , , , , |0 Comments

My Perfect Place of Paradise

As I climbed out of the taxi my head ached, my chest hurt and my mind was spiralling out of control like a washing machine stuck on high spin unable to stop. I couldn’t get that horrid work email out of my thoughts and I could feel the obsessive thinking kicking [...]

By | 2017-09-28T18:50:51+00:00 September 28th, 2017|Tags: , , , , , , , |2 Comments

Wellbeing in the Workplace

  Do we all have a right to feel happy at work? Is it important? And what responsibility should a company take when it comes to our emotional wellbeing in the workplace? Last week I was lucky enough to attend the Enterprising Women Summit at the Institute of Directors. I was speaking on [...]

By | 2017-06-22T21:33:13+00:00 June 22nd, 2017|Tags: , , , , , , |0 Comments

Battling to Be in the Moment

  I’d been invited by the fabulous team at Warwick Castle for a weekend’s event, and the launch of their Wars of the Roses live jousting show. Staying in a knight’s themed wood log cabin (brilliant!), visiting the castle dungeons (petrifying), I was highly excited as I embarked upon my trip – FYI, [...]

By | 2017-06-01T21:29:47+00:00 June 1st, 2017|0 Comments

Turning Happiness Inside Out

  You may recall my blog earlier this year about the balance between focusing on internal vs external happiness. I’d been concentrating for so long on the internal, I wondered whether I’d forgotten that external factors do play a role. So, in true Sally style, I have thrown myself wholeheartedly into changing the [...]

By | 2017-05-25T09:29:11+00:00 May 25th, 2017|0 Comments