by Lisa Sturge My motto is 'We Don’t Need to be Happy to Laugh.' When we see people laughing in photos or on the internet we naturally assume they are laughing because they are happy. They may well be, but Professor Robert Provine’s research in ‘Laughter, a Scientific Investigation’ found that we laugh mainly to [...]
It started with a message from a friend. I’d woken – ‘on the wrong side of the head’ as I nowadays say, having slept through my ‘snooze’, new(ish) electric toothbrush really not having the desired brushing effect, and my to do list hovering heavily with 59 items to be completed by 1300. And then [...]
Matt shares his vLog reviewing the 21 Days to Happiness.
Can you believe this beautiful view is a five minutes walk from my house. I spend most of life on the tube underground, on a bus or in a car, so I really don't get the chance to enjoy this wonderful view even through its a walking distance from house. I decided to [...]
So an update on the duck…it still doesn’t float. A friend who lives in the USA read my last posting and told me that there was a hole in the bottom of the duck, so I should fill it with water and then it would float….so I tried it….and still [...]
Firstly guys! I'm still alive, I managed to go 24 hours without the internet. Ok let’s say about 20 hours without the Internet but that’s very good for 21 years old. The first couple of hours were difficult; I was having withdrawal symptoms from Instagram, Twitter, and Facebook, I don’t even like Facebook so I [...]
Today I would like to share my positive experience of Marta's meditation this morning. I woke up on this beautiful morning and felt a real sense of positivity. The sun was shining, the house was tidy, I had had a great nights sleep and I felt lucky to be alive (I recently lost my [...]
My week has been filled with extremely varying emotions. I have spent most of it rehearsing for exams and gigs, both for me and for other people. I wave goodbye to a tiring week of unpleasant performance feedback and little sleep, only to greet a weekend of work (I'm a part time sales rep [...]
You’ve probably never had anyone say that to you before (I’m always trying to think BIG and not limit myself!). But today, for me, it’s about just that. I love the power of the mind. Before, I often used to think my brain was my enemy, my thoughts unwelcome visitors, that although fascinating [...]
