Choose Positive

I started the day off with 5 minutes meditation (I’m working up to more), which was a good start. Then I hit a bad spot after lunch. But now I’m feeling so much better – positive focus helped – wow! Wish I’d done this years ago.

By | 2017-01-13T13:51:17+00:00 April 13th, 2016|5 Comments

About the Author:

“My name is Lesle. I’m 55 and a caretaker of a lovely village school. I’m looking forward to being a Happynesshub Hero so I can concentrate and put myself first.”

5 Comments

  1. Sallyann Keizer April 13, 2016 at 7:44 pm - Reply

    Hello Lesley. I am glad the positive focus helped. It really helped me today as my day has the potential to spiral out of control! Tomorrow I am hoping will give you support on meditation as we are releasing some new films – I am so glad you are managing to do 5 minutes daily – do keep it up, I really think you will see the benefits soon! Love xxx

  2. Lesley April 13, 2016 at 7:54 pm - Reply

    HI Sally thanks, as you said “think small”, small steps leads to big confident steps :)) x

  3. Maria April 13, 2016 at 9:55 pm - Reply

    I’m a bit nervous to meditate how ru finding it Lesleey?

    • Lesley April 14, 2016 at 6:48 am - Reply

      Hi Maria , it’s the first time I’ve thought about doing it and found it quite rewarding, just listening to Marta’s voice and the music made me feel safe. X

  4. Marta April 13, 2016 at 10:40 pm - Reply

    Maria, if I may. We are literally in the process of uploading mini videos on how to approach meditation, especially if you haven’t tried it before. I hope they will help.
    By nature, we are all a little anxious of the unknown, but if you treat the whole thing of meditation as a curious enquiry, you are up for a really fascinating journey.
    Enjoy the ride!
    Marta

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