Buried in our subconscious there are many forgotten moments of pure joy, exhilarating experiences, the kind of laughter that leaves you weak at the knees, special magical moments of wonder and awe.  Because of our busy lives and the predominance we have to ponder on the negative, ‘what if this happens, I can’t do that because etc’,  these wonderful experiences are often buried. During the past couple of weeks, when asked, what is your favourite song, book or film, I have had to really think hard as its so long since I really thought or remembered what being truly at peace and happy is like in every day life. The tips and research of the HH programme has re awakened memories, made me smile and even found myself singing for no reason at all. (The sale of ear plugs has just risen.)

So now to add to my sneaky meditation sessions in my lunch hour, I will visualise a new me. 6 inches taller, thick wavy hair, … Well one can dream…