Simple Steps to Happyness

I think that this picture of a child writing 5 steps to Happyness is fantastic. There is such truth in the simple things in the list. In this high tech world we live in there is so much to process in just one day. Social media, work, planning, decisions to be made about every little thing. No wonder we are  overloaded with negative thoughts, worry, stress, ailments  and have very little time to remember what being happy was or even things to do that will lift our mood.

The sun was shining this morning when I woke at 6am, from my window I saw some birds alight on the top of a nearby tree, flap their wings at each other and settle down for a few bars of the dawn chorus. Clouds studded by changing shape into interesting patterns, blossom opened overnight. (Yes, I know I’m waxing lyrical but it was early before my mind started the daily grind). I wondered what the day would bring and realised that my Happyness level felt like an amazing 8, the highest so far. Just being actively aware of nature for a few moments had really perked me up ( I also noticed that a neighbouring house had put an aerial on the top of the roof and spoilt my view).

Throughout my busy day, for the first time I asked colleagues what their Happyness number was, strange looks were shot my way but they did smile when they replied. I responded with “why not make it a higher number by the end of the day?” When I met them again their numbers were higher and they had spread the word.

Just heard the chimes of the ice cream man at the end of the road, one Mr Whippy here I come.

By |2017-01-13T13:48:30+00:00April 26th, 2016|3 Comments

About the Author:

"Hi I’m Dena. I have worked in the same company for many years in a variety of roles and am now in a dual role of health and safety and assistant to the company secretary. I have been interested in holistic therapies for many years, and as I am qualified to practise in a few, it would be good to re-engage again with the calm and balance that they bring, and of course to increase my everyday Happyness! When I saw on Sally’s email asking for Happynesshubbers I thought what a good idea, but knowing me thought that I wouldn’t be able to commit to looking at all the emails for three weeks and finding time to go online and blog as I haven’t done it before. I know it only takes a few moments of the day, as I did dip in and out last time, and enjoyed the ones I looked at. My son is Paul, another Happynesshub Hero, and he asked me about becoming a Happynesshub Hero too – I surprised myself when I said yes! I’m excited to have the possibility of committing to start this exciting journey and make it part of my everyday life."


  1. Sallyann Keizer April 26, 2016 at 4:35 pm - Reply

    Dena I just love reading your blogs. I think happiness spreads happiness spreads happiness. You are sharing your joy and smiles with everyone around you and that in turn is making our world a better place. Thank you for embracing this work and throwing yourself into it. It’s a joy to read your updates. Big hugs, Sally

  2. CatherineR April 27, 2016 at 9:10 am - Reply

    Every time I look at this list it just makes me break into a smile 🙂 🙂
    It’s so simple but also so profound.
    We all really need to play more, have fun, not take eveything so seriously, love life, spend time with those who we enjoy spending time with, cuddle some furry friends, and treat ourselves with yummy treats.
    “Go Play. Make Friends. Love Everything.” It sounds like the perfect formula.

  3. Matt April 28, 2016 at 8:36 am - Reply

    Hi Dena, I love this. I totally embrace the whole be more childlike philosophy and yet despite having a 5 year old of my own, I never ask her advice. Time to change. Today, I’m going to ask her for her own 5 steps to Happyness list and see what she says. Thank you x

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