Mental Healing

Last week I attended my very first Action for Happiness event! If you aren’t aware, Action for Happiness is a fantastic movement that aims to build a happier and more caring society, drawing on scientific research with the aim of helping people to take practical action in their lives. The event [...]

By | 2018-02-16T00:05:48+00:00 February 15th, 2018|Tags: , , , , , , , , , |0 Comments

The Power of Happy Endings

On Monday morning, Sally and I met with the very special Adrian Bethune, an incredibly talented teacher and author of an upcoming book about teaching happiness and wellbeing in primary schools. We had a lovely meeting – he told us all about his fantastic work, and we discussed several of the [...]

By | 2018-01-25T22:04:43+00:00 January 25th, 2018|Tags: , , , , , , , , , |0 Comments

You’re Never Alone

  I used to think of myself as a happy individual who enjoyed life whether being at home, travelling, working or spending time with family and friends. But then it all changed very suddenly. Like many other people, I experienced what I refer to as a ‘burnout’.  As a result, I felt completely [...]

By | 2017-04-05T20:41:53+00:00 April 6th, 2017|Tags: , , , , , , , |0 Comments