Meditation is the path to enlightenment, so sayeth the sooth sayer… it’s also the path to aching muscles, itchy noses, strange unpronounceable mantras that make me chuckle when intoned incorrectly, (they always send my mind off at a tangent of silliness), navel contemplation and more. But, joking apart, I’ve just heard that we [...]
It’s midday Thursday and I am rushing to my third meeting of the day, knowing full well that the remaining day’s meets are back-to-back, and that my ‘to do list’ of 37 items (for today) is unlikely to be touched. I glance at the app (if I am honest probably for the 15th time [...]
Meditation – it’s the buzz word I’m trying to integrate into my life….”Cup of tea and a meditation?”…. “Game of Tennis then a post match meditate?” I’ve always had this desire to see myself as a really experienced meditator, so I can talk about the benefits, feel the benefits and then eventually meditate on [...]
So I'm reading 'Walking on Sunshine' by Rachel Kelly. The book was kindly sent to me courtesy of the Happynesshub and I'm making notes and marking all the pages with which I have connected in some way - and so far the book looks kind of second hand and a bit scribbled in. I'm sure [...]
