All Aboard The Fitness Train

New year, new me and I’ve decided I’m going to get fit. I’ve bought a new gym top, charged my fitness watch and bought the essential fitness magazines. One magazine said that a “smartly constructed one-minute workout was found to be as effective as 45 minutes of moderate exercise’. Great I thought, I [...]

By |2021-02-10T12:16:23+00:00February 15th, 2017|0 Comments

How A Random Act Of Kindness Can Make Someone’s Day

One day last week, I was feeling down when I went to get my lunch. Somehow on my way home the night before I’d managed to drop my cardholder but had only realised that morning. Of course, I was gutted. Obviously I took all the necessary precautions: cancelling my debit card, ordering replacements [...]

By |2021-02-10T12:17:44+00:00February 2nd, 2017|0 Comments
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