Things that Martin Seligman Taught Me

On Friday, I went to ‘The Ultimate Wellbeing in Education Conference’ - hosted by Sir Anthony Seldon, Vice Chancellor of the University of Buckingham, President of IPEN, and co-founder of Action for Happiness. It was a jam-packed day that discussed topics ranging from the wellbeing of teachers, to measuring students’ wellbeing [...]

By |2018-10-25T20:17:17+00:00October 25th, 2018|Tags: , , , , |0 Comments

Talking Loneliness

I’ve been thinking quite a lot recently about loneliness. Not loneliness in the sense of the passing emotion when you’re left alone at home, or when you find yourself without anybody to take your lunch break with, but the painful feeling that comes from the perception that your connections with others [...]

By |2018-10-18T22:35:15+00:00October 18th, 2018|Tags: , , , |0 Comments

Meditation: Creating a Habit

In September, I started something new: meditation. In fact, here at the Happynesshub HQ, we’ve all been into our meditation recently. Sally has started a new meditation class – every Tuesday morning she reports back on the delight of her Monday evening group. Ruth has been reading up on mindful birthing [...]

By |2018-10-04T19:23:41+00:00October 4th, 2018|Tags: , , |1 Comment