Weekly Words 29th May

“The whole is always greater than the sum of its parts” This is one of my favourite phrases. Originating from Aristotle, some say commonly wrongly interpreted, and far more complex than one may think if returning to original texts. However, as I use it today, it is in reference to that feeling I [...]

Weekly Words 22nd May

Over the past months I have been exploring Acceptance and Commitment Therapy (ACT) as a therapeutic approach and here are some tools that you may like to implement in your everyday life. One is the idea of the ‘struggle switch.’ When we encounter a feeling such as anxiety, anger or sadness, our first [...]

Weekly Words 15th May

So as most of you will know, it’s been a very important week in the Happynesshub calendar - Mental Health Awareness Week! The theme of MHAW 2021 has been ‘Nature’; which for many of us has been so very relevant over this past year, when we’ve been kept apart from our usual entertainments [...]

Weekly Words 8th May

On Wednesday, I participated in an Instagram Live event with the very special Imad Yassin founder of the Idris Foundation, which undertakes charitable work with refugees around the world. The theme of our discussion (and series as a whole) was ‘compassion’, and some of what we talked about included the story of Mohamedou [...]

By |2021-05-17T09:20:15+00:00May 8th, 2021|Tags: , , , |0 Comments

Weekly Words 1st May

Hello, you lovely bunch, and welcome to your Weekly Words for this bank holiday weekend. For those of you in the U.K., I hope you’re as excited as I am about the prospect of a long weekend! And I’ve had a very exciting start to it - A HAIRCUT! What a lovely feeling [...]

By |2021-05-17T09:08:37+00:00May 1st, 2021|Tags: , , , , |0 Comments
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