21 Days: A Poem

By |2017-01-13T13:47:54+00:00April 29th, 2016|3 Comments

About the Author:

“Hi, my name’s Matt and I am absolutely over the moon to be a Happynesshub Hero. As a member of the emergency services, working long shifts and fitting family life in around other demands can be challenging. I’ve also lived with a condition called Dysthymia for the past 20 years, which is a form of chronic depression. I’m also Buddhist. What does this mean for me? It means that I am more determined to surround myself with positivity, mindfulness and effective relaxation techniques. This is where the Happynesshub is perfect for me. I hope that by sharing my experiences of the 21 day programme with you, you too can benefit in some unique and meaningful way.”


  1. TimD April 30, 2016 at 10:48 am - Reply

    Loving the reading of the poem – so glad you did it Matt. It brings the words to life……keep up the vlogging!

  2. Matt Curtis April 30, 2016 at 3:28 pm - Reply

    Thank you for all your positive feedback. It’s something I haven’t done for a while and was something which I used to do as a child often. Maybe there’s therapy within it but either way, I’m glad you like. 🙂

  3. Eileen May 1, 2016 at 10:46 am - Reply

    Hi Matt
    What a beautiful poem encompassing all that is wonderful about the Happyness Hub and delivered with a lovely, gentle sparkle. Thank you.

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