“Hi, my name’s Matt and I am absolutely over the moon to be a Happynesshub Hero.
As a member of the emergency services, working long shifts and fitting family life in around other demands can be challenging. I’ve also lived with a condition called Dysthymia for the past 20 years, which is a form of chronic depression. I’m also Buddhist.
What does this mean for me? It means that I am more determined to surround myself with positivity, mindfulness and effective relaxation techniques. This is where the Happynesshub is perfect for me. I hope that by sharing my experiences of the 21 day programme with you, you too can benefit in some unique and meaningful way.”
Loving the reading of the poem – so glad you did it Matt. It brings the words to life……keep up the vlogging!
Thank you for all your positive feedback. It’s something I haven’t done for a while and was something which I used to do as a child often. Maybe there’s therapy within it but either way, I’m glad you like. :-)
What a beautiful poem encompassing all that is wonderful about the Happyness Hub and delivered with a lovely, gentle sparkle. Thank you.