About TimF

I'm a TV director with a background in comedy, science and engineering. Researching and working on the Happynesshub has introduced me to a whole new way of thinking about life - and that's something wonderful.

A Beginner’s Thoughts on Mindfulness

Last week on one of the hottest June days of the last 40 years, I found myself packed into a crowded hall as part of the 1000-strong crowd who were audience to Jon Kabat-Zinn, regarded by many as the father of mindfulness in the Western world. We heard about how in 1979 he [...]

By | 2017-06-29T17:24:14+00:00 June 29th, 2017|Tags: , , , , , , |0 Comments

It’s Time for Happiness

Whenever I tell my friends about the Happynesshub, it’s instantly met with bags of enthusiasm. “Becoming happier – that sounds great!” So I tell them about the 21 Days to Happiness toolkit and the meditations. Simple things that take just a few minutes every day to make us happier. “Oh, I don’t have [...]

By | 2017-03-09T23:05:19+00:00 March 9th, 2017|0 Comments