Talking Loneliness

I’ve been thinking quite a lot recently about loneliness. Not loneliness in the sense of the passing emotion when you’re left alone at home, or when you find yourself without anybody to take your lunch break with, but the painful feeling that comes from the perception that your connections with others [...]

By |2018-10-18T22:35:15+00:00October 18th, 2018|Tags: , , , |0 Comments

Choosing Happiness

Over the course of the last few months I have gotten into a ‘low-mood rut’. I started to find that my mood was regularly dipping, I often felt overwhelmed, I was failing to get much enjoyment out of things that used to make me happy. And then, the other week, this [...]

By |2018-09-27T14:39:52+00:00September 27th, 2018|Tags: , , , , , , , |0 Comments

Finding a Way to Happy

For me, much of the past year was quite awful – I had given up on a lot of things and was down in a dark place by myself. However, things started to brighten up around May when I went to GAFX (the Games, Animation and Visual FX Conference that was [...]

By |2018-08-31T08:18:59+00:00August 30th, 2018|Tags: , , , |0 Comments

Nature-ally Happy

As we pass through spring with summer on our doorstep, I thought it was the perfect time to talk about nature and being outdoors. The other week, my friend recommended a Netflix film to me entitled Expedition Happiness. Filmmakers Selima ‘Mogli’ Taibi and Felix Starck, feeling as though they didn’t quite [...]

By |2018-05-31T21:35:32+00:00May 31st, 2018|Tags: , , , , |0 Comments

Eat Yourself Happy

Last week, I had the absolute pleasure of attending an Action For Happiness event in London called Eat Yourself Happy where Rachel Kelly, Alice Mackintosh and Dr Rupy Aujla were speaking. And so, for this week’s blog, I am returning to my all time favourite topic: food. I feel that food and [...]

By |2018-05-25T07:19:57+00:00May 24th, 2018|Tags: , , , |0 Comments

Stress, Society and Self-Care

Happy Mental Health Awareness Week, Hubbers! To be honest, there was a huge amount I could have written about this week. I found out there had been three suicides in two weeks at my university and, having only graduated last year, as well as personally knowing students who have been struggling [...]

Help is at Hand

As I lay in the recovery room, oxygen, cannulas, medical staff a blur – after the initial surge of pain, lovely dose of morphine and then a rather snazzy inflatable hot blanket to stop the shivering, my initial reaction to all of this was – please can I see my mum, [...]

By |2018-04-05T21:28:53+00:00April 5th, 2018|Tags: , , , , , , |1 Comment

Mental Healing

Last week I attended my very first Action for Happiness event! If you aren’t aware, Action for Happiness is a fantastic movement that aims to build a happier and more caring society, drawing on scientific research with the aim of helping people to take practical action in their lives. The event [...]

By |2018-02-16T00:05:48+00:00February 15th, 2018|Tags: , , , , , , , , , |0 Comments

January Digital Detox

January is over, yippee! Never a favourite of mine - despite trying to manage the lack of light, the tendency for the TV world to be slow-moving this month, and my post-Christmas despondency – I always long for February to arrive (not the attitude from the Head of Happyness, I hear [...]

By |2018-02-02T00:09:11+00:00February 1st, 2018|Tags: , , , , , , , , |0 Comments

The Power of Happy Endings

On Monday morning, Sally and I met with the very special Adrian Bethune, an incredibly talented teacher and author of an upcoming book about teaching happiness and wellbeing in primary schools. We had a lovely meeting – he told us all about his fantastic work, and we discussed several of the [...]

By |2018-01-25T22:04:43+00:00January 25th, 2018|Tags: , , , , , , , , , |0 Comments