Eat Yourself Happy

Last week, I had the absolute pleasure of attending an Action For Happiness event in London called Eat Yourself Happy where Rachel Kelly, Alice Mackintosh and Dr Rupy Aujla were speaking. And so, for this week’s blog, I am returning to my all time favourite topic: food. I feel that food and [...]

By |2018-05-25T07:19:57+00:00May 24th, 2018|Tags: , , , |0 Comments

Having a Healthy Smartphone Relationship

So it’s 1715 and I have to be in central London for 1900. Out comes the smart phone, open up TFL and I work out that it’ll take 55 minutes to get there on the tube. Open the Waze sat nav, 57 minutes to drive there. I’ll go for the tube [...]

By |2018-04-05T16:53:55+00:00March 22nd, 2018|Tags: , , , , , , |0 Comments

January Digital Detox

January is over, yippee! Never a favourite of mine - despite trying to manage the lack of light, the tendency for the TV world to be slow-moving this month, and my post-Christmas despondency – I always long for February to arrive (not the attitude from the Head of Happyness, I hear [...]

By |2018-02-02T00:09:11+00:00February 1st, 2018|Tags: , , , , , , , , |0 Comments