Managing Worry

Worrying has always been easy for me ever since I was a small child. But a few years ago, my mindset shifted when I realised that being anxious was about trying to force an outcome over which I had no control. It also took away valuable mental energy I would need for problem solving. So I [...]

By |2019-01-10T14:42:39+00:00January 10th, 2019|Tags: , , , |0 Comments

Flourishing Together

It’s that very funny time between Christmas and New Year. The ‘January’ sales have started (even though January hasn’t) and, for many, this is a time to spend with loved ones, whether they are near or far. And so, as a little follow-up from the blog I wrote a couple of [...]

By |2018-12-27T22:29:48+00:00December 27th, 2018|Tags: , , , |0 Comments

The Silent Man

Silence is Bliss. It’s not a phrase that’s greatly resonated with me throughout my life. I grew up in a busy and bustling house, surrounded by family, 7 dogs and multiple other two and four-legged friends. Silence was rare, and other than when I was revising and wanted real quiet (much [...]

By |2018-12-20T19:07:44+00:00December 20th, 2018|Tags: , , , , |0 Comments

Working on Ilana

It’s the most wonderful time of the year!!! Can you tell I really like Christmas? Well, I actually just really like December. London always looks so pretty (the Oxford Street window displays are at their finest), there’s that frosty bite in the air, there are decorations everywhere and people just become [...]

By |2018-12-13T20:46:23+00:00December 13th, 2018|Tags: , , , , , |0 Comments

Young? Old? Be Happy!

Greetings from Swansea Hubbers! Over the past few months I’ve been working on location in this Welsh city filming our latest show for CBeebies (watch out for details next year!). Over the course of my time here, there has been a reoccurring theme cropping up - the older generation. It started [...]

By |2018-12-05T22:11:26+00:00December 5th, 2018|Tags: , , , , , , , , |0 Comments

Here to Help

I think human beings are innately kind. Indeed, research tells of toddlers readily helping others to achieve their goals... the altruism within them is a natural instinct. So why is it that we hear of such atrocities around the word? And headlines shout that we in Western society nowadays are ‘all [...]

By |2018-11-29T19:32:24+00:00November 8th, 2018|Tags: , , , , |0 Comments

A Good Read

Reading fiction has always been a popular pastime but the benefits to one’s own wellbeing are hugely underestimated, I think. In this instance, I’m focussing on pure fiction, whether in the form of novels, plays, poetry and short stories - not manuals, autobiographies, history books etc, but works where a world [...]

By |2018-11-22T20:02:25+00:00November 22nd, 2018|Tags: , , , , , , |1 Comment

My Mental Health: A Work in Progress

"Mr Happy". I bet many people make this assessment of me when they meet me. And I am generally a happy person. But I can also be anxious and this makes me grumpy and hard to handle around my closest and most precious ones. For me, being happy has, and continues, to take [...]

By |2018-11-15T18:00:10+00:00November 15th, 2018|Tags: , , , , |1 Comment

Don’t Spill Your Coca-Cola

Ilana and I are sitting in the car on the way to Swansea… we’ve had a very ‘challenging’ week (as one of my good friends would say!). In fact, the way I’ve been describing my week is ‘horrid, horrendous, horrid’. My mum fractured her pelvis (yet again!), and has been in [...]

By |2018-11-29T19:17:51+00:00November 8th, 2018|Tags: , , |0 Comments

Feeling Better with ‘Bake Off’

I’ve been writing a lot of Happynesshub blogs recently. This week, Tuesday hit, and with all of Sally’s goings on, I needed to think of a subject last-minute I’d like to write about. Then, Tuesday afternoon turned to Tuesday evening and I had my regular Great British Bake Off gathering with [...]

By |2018-11-01T14:35:23+00:00November 1st, 2018|Tags: , , , , , |0 Comments