Weekly Words 5th February

This upcoming week, from February 7th-13th February 2022, it is Children’s Mental Health Week. This is always a fun and busy time here at Happynesshub HQ as we share our talking dog resources and spread Bow-Wowza kindness across the globe. In 2022 we are again collaborating with our fabulous friends at the Now [...]

Weekly Words 27th November

I was asked a few weeks ago to prepare a presentation for a wonderful group of people known as the Zinc Founders, as part of their Venture Builder training programme. If those phrases go over your head slightly - let me explain! The Zinc Venture Builder is an annual programme where a group [...]

By |2021-11-27T14:41:11+00:00November 27th, 2021|Tags: , , , , , |0 Comments

Weekly Words 13th November

Happy World Kindness Day! And wishing you a year full of kindness, compassion and love from all of us here at Happynesshub HQ. World Kindness Day is a UN-organised day where we celebrate all things kindness. As you’ll know, kindness is one of my favourite things ever - at the heart of our 21 [...]

By |2021-11-27T14:47:39+00:00November 13th, 2021|Tags: , , , , , |0 Comments

Weekly Words 24th October

Welcome to the weekend, and to your Happynesshub newsletter! I am sending you my love and hoping you are doing very well. I don’t know about you, but I relish this time of year; watching the seasons change and the old leaves and branches falling down from the trees, making way for and [...]

By |2021-11-27T21:28:33+00:00October 24th, 2021|Tags: , , , , |0 Comments

Weekly Words 10th October

This Sunday 10th October - World Mental Health Day. The theme this year is ‘Mental health in an unequal world’, something the COVID pandemic has highlighted in so many ways within our own nations, and around the world. Global inequality economically, socially and otherwise continues to widen and for those facing ongoing considerable [...]

By |2021-10-16T10:47:54+00:00October 10th, 2021|Tags: , , , , |0 Comments

Weekly Words 13th June

I’ve had a bit of an up and down relationship with exercise for quite a while. Much as I would like to get fitter, I struggle to find the time to fit it in, and am very good at starting something multiple times without it seeming to stick. I can’t tell you how [...]

By |2021-06-16T07:19:30+00:00June 13th, 2021|Tags: , , , , |0 Comments

Weekly Words 5th June

As Sally mentioned last week, for the past couple of months we’ve been working on a film for the Beyond #BrakeTheSystem campaign - and the campaign, and film, has finally launched! Thanks to the incredible work of Jonny, Louisa, the inspirational Youth Board and Sally and the Happynesshub team, the crowdfunder is now [...]

Weekly Words 29th May

“The whole is always greater than the sum of its parts” This is one of my favourite phrases. Originating from Aristotle, some say commonly wrongly interpreted, and far more complex than one may think if returning to original texts. However, as I use it today, it is in reference to that feeling I [...]

Weekly Words 22nd May

Over the past months I have been exploring Acceptance and Commitment Therapy (ACT) as a therapeutic approach and here are some tools that you may like to implement in your everyday life. One is the idea of the ‘struggle switch.’ When we encounter a feeling such as anxiety, anger or sadness, our first [...]

Weekly Words 15th May

So as most of you will know, it’s been a very important week in the Happynesshub calendar - Mental Health Awareness Week! The theme of MHAW 2021 has been ‘Nature’; which for many of us has been so very relevant over this past year, when we’ve been kept apart from our usual entertainments [...]

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