Flourishing Together

It’s that very funny time between Christmas and New Year. The ‘January’ sales have started (even though January hasn’t) and, for many, this is a time to spend with loved ones, whether they are near or far. And so, as a little follow-up from the blog I wrote a couple of [...]

By |2018-12-27T22:29:48+00:00December 27th, 2018|Tags: , , , |0 Comments

Working on Ilana

It’s the most wonderful time of the year!!! Can you tell I really like Christmas? Well, I actually just really like December. London always looks so pretty (the Oxford Street window displays are at their finest), there’s that frosty bite in the air, there are decorations everywhere and people just become [...]

By |2018-12-13T20:46:23+00:00December 13th, 2018|Tags: , , , , , |0 Comments

A Good Read

Reading fiction has always been a popular pastime but the benefits to one’s own wellbeing are hugely underestimated, I think. In this instance, I’m focussing on pure fiction, whether in the form of novels, plays, poetry and short stories - not manuals, autobiographies, history books etc, but works where a world [...]

By |2018-11-22T20:02:25+00:00November 22nd, 2018|Tags: , , , , , , |1 Comment

My Mental Health: A Work in Progress

"Mr Happy". I bet many people make this assessment of me when they meet me. And I am generally a happy person. But I can also be anxious and this makes me grumpy and hard to handle around my closest and most precious ones. For me, being happy has, and continues, to take [...]

By |2018-11-15T18:00:10+00:00November 15th, 2018|Tags: , , , , |1 Comment

Don’t Spill Your Coca-Cola

Ilana and I are sitting in the car on the way to Swansea… we’ve had a very ‘challenging’ week (as one of my good friends would say!). In fact, the way I’ve been describing my week is ‘horrid, horrendous, horrid’. My mum fractured her pelvis (yet again!), and has been in [...]

By |2018-11-29T19:17:51+00:00November 8th, 2018|Tags: , , |0 Comments

Feeling Better with ‘Bake Off’

I’ve been writing a lot of Happynesshub blogs recently. This week, Tuesday hit, and with all of Sally’s goings on, I needed to think of a subject last-minute I’d like to write about. Then, Tuesday afternoon turned to Tuesday evening and I had my regular Great British Bake Off gathering with [...]

By |2018-11-01T14:35:23+00:00November 1st, 2018|Tags: , , , , , |0 Comments

Things that Martin Seligman Taught Me

On Friday, I went to ‘The Ultimate Wellbeing in Education Conference’ - hosted by Sir Anthony Seldon, Vice Chancellor of the University of Buckingham, President of IPEN, and co-founder of Action for Happiness. It was a jam-packed day that discussed topics ranging from the wellbeing of teachers, to measuring students’ wellbeing [...]

By |2018-10-25T20:17:17+00:00October 25th, 2018|Tags: , , , , |0 Comments

The Marvellous Mariana

Do you have people in your life that bring you joy? They walk through the door and you know before they’ve even arrived that they are going to brighten your day? We talk lots at the Happynesshub about ‘finding your happy’ – things that lift your spirits, warm your heart, give [...]

By |2018-09-13T15:12:11+00:00September 13th, 2018|Tags: , , , , |0 Comments

Moments with Mum

Disclaimer: To my mum who will be reading this, I promise that this blog includes genuine sentiment and is not a brand new bribing tactic as I’m sure you’re currently suspecting. Throughout my life I’ve often heard the saying ‘hindsight’s a beautiful thing’ and there’s no denying that it certainly is. [...]

By |2018-06-21T22:14:24+00:00June 21st, 2018|Tags: , , , , |0 Comments

Stress, Society and Self-Care

Happy Mental Health Awareness Week, Hubbers! To be honest, there was a huge amount I could have written about this week. I found out there had been three suicides in two weeks at my university and, having only graduated last year, as well as personally knowing students who have been struggling [...]