The Archie Moment

We’ve coined a new phrase at Happynesshub HQ – it’s called The Archie Moment. And it stems from my meeting the new love of my life, little Archie Archibald, as many of you will have read in last week’s blog. Archie (my new Black Lab, 7 weeks old, arriving at my house [...]

By | 2018-06-14T20:21:09+00:00 June 14th, 2018|Tags: , , , , , |0 Comments

Paws and Be Present

I’m driving through London and my tummy hurts. Still. It’s been 5 months of illness now and although I am out of the house and stronger, the pain remains firmly present. I struggle to think about anything else as the traffic comes and goes, the horns, the noise, the London hubble [...]

By | 2018-06-08T10:42:41+00:00 June 7th, 2018|Tags: , , , , , |6 Comments

Nature-ally Happy

As we pass through spring with summer on our doorstep, I thought it was the perfect time to talk about nature and being outdoors. The other week, my friend recommended a Netflix film to me entitled Expedition Happiness. Filmmakers Selima ‘Mogli’ Taibi and Felix Starck, feeling as though they didn’t quite [...]

By | 2018-05-31T21:35:32+00:00 May 31st, 2018|Tags: , , , , |0 Comments

Stress, Society and Self-Care

Happy Mental Health Awareness Week, Hubbers! To be honest, there was a huge amount I could have written about this week. I found out there had been three suicides in two weeks at my university and, having only graduated last year, as well as personally knowing students who have been struggling [...]

Letting Go of the Dark

I sat in the hairdresser. My hair was the longest it had been since I could remember – surgery and recovery had meant I had not been well enough to have a cut for 4 months (normally it’s every 6 weeks!). ‘What colour would you like today?’ asked John. We’d not [...]

By | 2018-05-11T07:06:39+00:00 May 10th, 2018|Tags: , , , , , , |0 Comments

Fear vs Hope

It’s coming up to 7 weeks on from my op and I am still feeling rough. I’ve noticed the concern I’ve been feeling ramping up over the past fortnight, and I became aware the worry was a growing creature inside, that started off like a little worm tunneling away, but was [...]

By | 2018-05-03T16:52:27+00:00 May 3rd, 2018|Tags: , , , , , , |1 Comment

Being Kind for a Happier World

Last Friday I attended the Happier World Conference at the Museum of Happiness in Camden. Aside from a talk or two, this was my first proper happiness event and whilst there were lots of different aspects to the day, there was one message that stood out for me…BE KIND. Kindness is [...]

By | 2018-04-26T19:00:31+00:00 April 26th, 2018|Tags: , , , |0 Comments

Travel: Going it Alone

I’ve been feeling a little bit down if I’m honest. I arrived home from India on Saturday morning and it has actually been a lot harder than I expected. The culture shock of coming straight back into London after six and a half weeks in India was pretty intense. Going from [...]

By | 2018-04-19T21:55:37+00:00 April 19th, 2018|Tags: , , , , , |0 Comments

A Letter from India

I’m writing to you on a bus from Amritsar to Dharamsala. It’ll take about 6 hours, which believe it or not, is pretty short compared to some of the other journeys I have made here in India. So I thought I would take the opportunity to write a little something for [...]

By | 2018-04-05T16:53:11+00:00 March 29th, 2018|Tags: , , , , , |0 Comments

Having a Healthy Smartphone Relationship

So it’s 1715 and I have to be in central London for 1900. Out comes the smart phone, open up TFL and I work out that it’ll take 55 minutes to get there on the tube. Open the Waze sat nav, 57 minutes to drive there. I’ll go for the tube [...]

By | 2018-04-05T16:53:55+00:00 March 22nd, 2018|Tags: , , , , , , |0 Comments