Working on Ilana

It’s the most wonderful time of the year!!! Can you tell I really like Christmas? Well, I actually just really like December. London always looks so pretty (the Oxford Street window displays are at their finest), there’s that frosty bite in the air, there are decorations everywhere and people just become [...]

By |2018-12-13T20:46:23+00:00December 13th, 2018|Tags: , , , , , |0 Comments

A Good Read

Reading fiction has always been a popular pastime but the benefits to one’s own wellbeing are hugely underestimated, I think. In this instance, I’m focussing on pure fiction, whether in the form of novels, plays, poetry and short stories - not manuals, autobiographies, history books etc, but works where a world [...]

By |2018-11-22T20:02:25+00:00November 22nd, 2018|Tags: , , , , , , |1 Comment

My Mental Health: A Work in Progress

"Mr Happy". I bet many people make this assessment of me when they meet me. And I am generally a happy person. But I can also be anxious and this makes me grumpy and hard to handle around my closest and most precious ones. For me, being happy has, and continues, to take [...]

By |2018-11-15T18:00:10+00:00November 15th, 2018|Tags: , , , , |1 Comment

Don’t Spill Your Coca-Cola

Ilana and I are sitting in the car on the way to Swansea… we’ve had a very ‘challenging’ week (as one of my good friends would say!). In fact, the way I’ve been describing my week is ‘horrid, horrendous, horrid’. My mum fractured her pelvis (yet again!), and has been in [...]

By |2018-11-29T19:17:51+00:00November 8th, 2018|Tags: , , |0 Comments

Feeling Better with ‘Bake Off’

I’ve been writing a lot of Happynesshub blogs recently. This week, Tuesday hit, and with all of Sally’s goings on, I needed to think of a subject last-minute I’d like to write about. Then, Tuesday afternoon turned to Tuesday evening and I had my regular Great British Bake Off gathering with [...]

By |2018-11-01T14:35:23+00:00November 1st, 2018|Tags: , , , , , |0 Comments

Things that Martin Seligman Taught Me

On Friday, I went to ‘The Ultimate Wellbeing in Education Conference’ - hosted by Sir Anthony Seldon, Vice Chancellor of the University of Buckingham, President of IPEN, and co-founder of Action for Happiness. It was a jam-packed day that discussed topics ranging from the wellbeing of teachers, to measuring students’ wellbeing [...]

By |2018-10-25T20:17:17+00:00October 25th, 2018|Tags: , , , , |0 Comments

The Marvellous Mariana

Do you have people in your life that bring you joy? They walk through the door and you know before they’ve even arrived that they are going to brighten your day? We talk lots at the Happynesshub about ‘finding your happy’ – things that lift your spirits, warm your heart, give [...]

By |2018-09-13T15:12:11+00:00September 13th, 2018|Tags: , , , , |0 Comments

Finding a Way to Happy

For me, much of the past year was quite awful – I had given up on a lot of things and was down in a dark place by myself. However, things started to brighten up around May when I went to GAFX (the Games, Animation and Visual FX Conference that was [...]

By |2018-08-31T08:18:59+00:00August 30th, 2018|Tags: , , , |0 Comments

Positivity Writing

“We write to taste life twice, in the moment and in retrospect.” Anaïs Nin Studying Journalism at University I’ve found writing to be both a burden and a blessing. Endless essays and reams of references can take a toll on your soul, however for the most part I’ve found writing out [...]

By |2018-08-23T18:52:28+00:00August 23rd, 2018|Tags: , , , , , , , |0 Comments

Singing Away the Blues

FULL DISCLOSURE: I had originally planned to write a blog about awe walks following my recent holiday in the French alps. I told Ilana and Sally I would write it over the weekend, with a plan to put pen to paper on Sunday afternoon. Around 2pm on Sunday afternoon, and full [...]

By |2018-08-16T19:32:17+00:00August 16th, 2018|Tags: , , , , , , , |1 Comment