Posts by Rachael
Thank you Happynesshub. Thank you, thank you, thank you! You have taught me so much. You have taught me how to take control of my own happiness and given me the power to lift my own spirits. Each day you have shown me new techniques and strategies, some of which have become [...]
This was by far my favourite activity with the Happynesshub as this is something I enjoy doing on a regular basis anyway. Some may call me a fantasist but I honestly believe visualisation has helped me to achieve my goals throughout my life. When I was a student, visualising myself walking up [...]
Yesterday morning I woke up in a bad mood. I was just plain grumpy. I was complaining to my husband, nit picking at him and generally being very moany and negative. I had simply got out of bed on the wrong side. It was probably due to lack of sleep as my [...]
Today I would like to share my positive experience of Marta's meditation this morning. I woke up on this beautiful morning and felt a real sense of positivity. The sun was shining, the house was tidy, I had had a great nights sleep and I felt lucky to be alive (I recently lost my [...]
Today has been incredibly challenging for me. I have terrible toothache. The kind that feels like you have been punched in the jaw. The kind that throbs relentlessly. The kind that every time you change position the pressure increases and the pain gets worse. The kind that makes you want to cry and feel [...]
Can I be really honest? I thought yesterday was the worst possible day for me to be starting the Happynesshub toolkit. It was my first day back teaching after 11 months maternity leave and I had to get up at 6 am to drop my baby son off at his grandma's. My [...]
