I started the day off with 5 minutes meditation (I’m working up to more), which was a good start. Then I hit a bad spot after lunch. But now I’m feeling so much better – positive focus helped – wow! Wish I’d done this years ago.
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Hello Lesley. I am glad the positive focus helped. It really helped me today as my day has the potential to spiral out of control! Tomorrow I am hoping will give you support on meditation as we are releasing some new films – I am so glad you are managing to do 5 minutes daily – do keep it up, I really think you will see the benefits soon! Love xxx
HI Sally thanks, as you said “think small”, small steps leads to big confident steps :)) x
I’m a bit nervous to meditate how ru finding it Lesleey?
Hi Maria , it’s the first time I’ve thought about doing it and found it quite rewarding, just listening to Marta’s voice and the music made me feel safe. X
Maria, if I may. We are literally in the process of uploading mini videos on how to approach meditation, especially if you haven’t tried it before. I hope they will help.
By nature, we are all a little anxious of the unknown, but if you treat the whole thing of meditation as a curious enquiry, you are up for a really fascinating journey.
Enjoy the ride!