Choose Positive I started the day off with 5 minutes meditation (I’m working up to more), which was a good start. Then I hit a bad spot after lunch. But now I’m feeling so much better – positive focus helped – wow! Wish I’d done this years ago. By Lesley|2017-01-13T13:51:17+00:00April 13th, 2016|5 Comments Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditGoogle+TumblrPinterestVkEmail About the Author: Lesley “My name is Lesle. I’m 55 and a caretaker of a lovely village school. I’m looking forward to being a Happynesshub Hero so I can concentrate and put myself first.” 5 Comments Sallyann Keizer April 13, 2016 at 7:44 pm - Reply Hello Lesley. I am glad the positive focus helped. It really helped me today as my day has the potential to spiral out of control! Tomorrow I am hoping will give you support on meditation as we are releasing some new films – I am so glad you are managing to do 5 minutes daily – do keep it up, I really think you will see the benefits soon! Love xxx Lesley April 13, 2016 at 7:54 pm - Reply HI Sally thanks, as you said “think small”, small steps leads to big confident steps :)) x Maria April 13, 2016 at 9:55 pm - Reply I’m a bit nervous to meditate how ru finding it Lesleey? Lesley April 14, 2016 at 6:48 am - Reply Hi Maria , it’s the first time I’ve thought about doing it and found it quite rewarding, just listening to Marta’s voice and the music made me feel safe. X Marta April 13, 2016 at 10:40 pm - Reply Maria, if I may. We are literally in the process of uploading mini videos on how to approach meditation, especially if you haven’t tried it before. I hope they will help. By nature, we are all a little anxious of the unknown, but if you treat the whole thing of meditation as a curious enquiry, you are up for a really fascinating journey. Enjoy the ride! Marta Leave A Comment Cancel reply Comment Save my name, email, and website in this browser for the next time I comment. CAPTCHA Code* This site uses Akismet to reduce spam. Learn how your comment data is processed.