Welcome to the happynesshub Forums Happychat Day Three! Reply To: Day Three!

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Morning Victoria!

That’s great news – it sound like a perfect start. (Although who doesn’t love the cross trainer occasionally?)

I too am pretty useless at leaving myself time for meditations in the morning but I’ve done the 10 minute one today. Success! It really helped just settle me and give me focus. It’s funny how resting your eyes and taking deep, slow breaths has that effect. It seems so simple yet it’s so easy to brush aside and forget how needed it is.

Can’t wait to hear about what other positive things you focus on today! x