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Hello Catherine and HH Heroes = poorly person here again! A challenging day. Which required me to really really make a concerted effort to shift my focus. I woke to a couple of messages that upset me (I think it could have also been how unwell I was feeling too). I reverted to old patterns of being sensitive, getting over emotional and getting too attached to the negative, spiral downwards staircase was right in front of me. It took me a while, and a couple of calls with loved ones to shift my focus. I looked at the many lovely emails I had received. I then looked at the fabulous blogs on the site and how well our Heroes are doing. I then focused on how much better I am now than I used to be when I was ill. And finally I focused on the support that came through from special friends today who are happynessshubbing alongside us. Years ago illness and that start to the day would have taken hold. Today no. I sensibly followed my own advice (and Mum’s, Marta’s and Tim’s) and focused on the positive. How about you?