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Haha, good excuse Tim F.
Being away from the house for pretty much the whole of past three days meant I had an incidental (semi) digital detox. I may have used my phone a little to get directions, read a little news in the sunshine (I would have much prefered a newspaper if I’d had the choice) and make vital arrangements that couldn’t be put off but it felt glorious not having it on me during meals and really being able to be in the moment in conversations.
I’m definitely trying to implement no phone/digital technology areas and times in my house to create long term habits of not relying on it and to waste less time needlessly browsing. Now the challenge is to persuade my partner to join me!