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I don’t really get much time to do the meditation and Yoga as in any spare time that I have I usually walk the dogs…..which to me is a kind of meditation as I have that time to do some thinking etc.
The blogging comes a bit more easy to me as I check my e-mails first thing in the morning and whatever the ‘word’ for the day is makes me have a good think while I’m having breakfast.
I consider myself to be a happy, positive person most of the time on the whole but we all have our off days!