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Hi Catherine, sorry I missed your call but will speak soon, finding the exercises/ meditation really helpful started with 5 minutes also a 2 minutes pushed in now and again especially if I wonted to have some me time. Now up to 10 minutes,have had a few restless nights so when I couldn’t sleep done the breathing exercises which did help.
Listening to Sally has helped boost my confidence and appreciate myself, when I’ve had a bad day I’ve seen me listening to it again ( thanks Sally X )
Looking forward to the next part of the Happiness programme. Thank you Catherine and all the rest of the team. Xx