Being harsh on yourself is the worst. It’s so easy to fall into the trap!
It’s really important to just say stop and I’ve really enjoyed learning about self-compassion as it makes perfect sense. It’s not about over-inflating your ego, which would likely mean you’d crash harder when you make a mistake, but it’s about understanding and accepting and realising that you’re not the first one to mess up or struggle in whatever your circumstance is.
Reply To: What do you do to limit your own happiness?CatherineR2016-04-27T16:25:18+00:00