Today’s task is creating a social calendar for the week. Make a plan so that each day involves doing something social, however small: an evening phone call with a family member, doing a quiz with friends via zoom, a home ‘pub night’ with regulars via video call, even watching a TV programme with a friend on the end of the phone. Making these arrangements with others will remind you that you are not alone in this. Get them locked in the calendar and stick to them!
Bonus tip: think about who might be feeling down and might need to hear from you, why not incorporate them into the above plans?