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Weekly Words 22nd May
Over the past months I have been exploring Acceptance and Commitment Therapy (ACT) as a therapeutic approach and here are some tools that you may like to implement in your everyday life. One [...]
Weekly Words 15th May
So as most of you will know, it’s been a very important week in the Happynesshub calendar - Mental Health Awareness Week! The theme of MHAW 2021 has been ‘Nature’; which for many [...]
Weekly Words 8th May
On Wednesday, I participated in an Instagram Live event with the very special Imad Yassin founder of the Idris Foundation, which undertakes charitable work with refugees around the world. The theme of our [...]
Weekly Words 1st May
Hello, you lovely bunch, and welcome to your Weekly Words for this bank holiday weekend. For those of you in the U.K., I hope you’re as excited as I am about the prospect [...]
Weekly Words 24th April
I’ve been thinking this week about the easing of lockdown, and how things are opening up here in the UK. Many, I am aware, are a bit anxious about this prospect. I personally [...]
Weekly Words 17th April
This week’s newsletter contains a few musings on gift-giving. And my quote of the past 7 days from a friend: ‘One step at a time, one heart at a time.’ Flic has a [...]
Weekly Words 10th April
This week we have a contribution from the lovely Issy, who so kindly has reflected on her experiences doing the Duke of Edinburgh’s ‘D of E’ scheme, which has enriched the lives of [...]
Weekly Words 3rd April
The work I do on the Bow-Wowza side of things and children’s TV production has taught me just how important relationships are, not just for children, but for everyone. They don’t have to [...]
Weekly Words 27th March
It’s been a very busy week here at Happynesshub HQ - although I feel like I’ve been saying that almost every week since Christmas! However, as many of you will know the culture [...]