Numerous studies have found that the best way to achieve fulfilling and lasting happiness – and, ultimately, greatest life satisfaction – is to regularly do a variety of activities that a) have meaning, b) are fully engaging, and c) pursue pleasure.
So why not indulge a little!
Try out our Happy Activities or be inspired by our Happy Snaps.
And we’ve also some recommended uplifting books and films to indulge in.
Heat up the popcorn; grab a blanket; maybe even invite some friends over to share the enjoyment; and prepare to laugh, cry and be encouraged.