Happynesshub Heroes

Welcome to the Happynesshub Heroes area. Meet the wonderful Heroes who are joined us on our 21-Day journey. They kindly volunteered to share their experiences, so take a look at what they’ve got to say.

If you would like to feedback on any of their blogs and vlogs, then please add your comments and join the conversation.

About our Heroes

Matt

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Matt

“Hi, my name’s Matt and I am absolutely over the moon to be a Happynesshub Hero.

As a member of the emergency services, working long shifts and fitting family life in around other demands can be challenging. I’ve also lived with a condition called Dysthymia for the past 20 years, which is a form of chronic depression. I’m also Buddhist.

What does this mean for me? It means that I am more determined to surround myself with positivity, mindfulness and effective relaxation techniques. This is where the Happynesshub is perfect for me. I hope that by sharing my experiences of the 21 day programme with you, you too can benefit in some unique and meaningful way.”

Paul

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Paul

“Hi I’m Paul. I’m currently juggling being an actor and TV Producer from London. I can also juggle. I’ve been dipping into the Happynesshub since it launched this year and now really looking forward to the opportunity to see how it can make a difference on a daily basis. Bring on the 21 days :-)”

Victoria

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Victoria

“Hi, I’m Victoria, a professional coach and lifestyle writer from the Midlands, UK.

I started the #MindFlowers movement where you take 5 minutes out of the day to pay yourself a compliment – you give your mind some flowers – and along with it, write in a journal whatever you’re grateful for, or three good things that happened that day. It’s a simple practise that can start an instant upward spiral of positivity in your life!

I am absolutely thrilled to be a Happynesshub Hero! I believe when you feel at the most you version of you, then your whole world can’t help but feel the benefit. This project is such an exciting opportunity to spread the love on how we can uplift and transform ourselves into glowing human beings!

I can be found on twitter, periscope and snapchat as victoriajamesuk, Instagram victoriajames”

Aris

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Aris

“Hi all, my name is Aris. I am a composer and sound recordist based in London. What I can say for sure is that music and theatre define my life. Through them I explore myself and explore my relationships with other human beings. I’ve always been interested in the topic of happiness and can’t wait to explore it further over the next three weeks – maybe some of my questions will be answered by the end.”

Geri

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Geri

“Hate the normal 9 to 5. Love where I live and the community. Like being able to help people where possible. Love my two dogs, so my work is a ‘mash up’ of the two.

Some days I wake up not knowing what day it is and what I’m doing that day, as every day can be a surprise and what was planned isn’t actually what’s going to happen. So when confusion sets in I remember the tools I’ve learnt from the Happynesshub. Combined with my diary and a cuppa, it helps me prioritise and get through the day ahead… and breath! “

Lesley

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Lesley

“My name is Lesley. I’m 55 and a caretaker of a lovely village school. I’m looking forward to being a Happynesshub Hero so I can concentrate and put myself first.”

Dena

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Dena

“Hi I’m Dena. I have worked in the same company for many years in a variety of roles and am now in a dual role of health and safety and assistant to the company secretary.

I have been interested in holistic therapies for many years, and as I am qualified to practise in a few, it would be good to re-engage again with the calm and balance that they bring, and of course to increase my everyday Happyness!

When I saw on Sally’s email asking for Happynesshubbers I thought what a good idea, but knowing me thought that I wouldn’t be able to commit to looking at all the emails for three weeks and finding time to go online and blog as I haven’t done it before. I know it only takes a few moments of the day, as I did dip in and out last time, and enjoyed the ones I looked at. My son is Paul, another Happynesshub Hero, and he asked me about becoming a Happynesshub Hero too – I surprised myself when I said yes! I’m excited to have the possibility of committing to start this exciting journey and make it part of my everyday life.”

Denver

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Denver

“I’m Denver. I’m a jazz vocalist studying at the London College of Music. I like traveling, learning more about compassionate lifestyles (I have been vegan for about a year), and sharing what’s going on in my head.”

Kam

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Kam

“Hi, I’m Kam and I’m thrilled to have signed up to be a Happynesshub Hero. I have been committed to working on my inner landscape ever since I can remember and I love learning new things that make life that little bit sweeter. I’ve heard great things about the Happynesshub and I’m looking forward to the 21 Days to Happyiness challenge and picking up valuable nuggets of information, putting them into practice and sharing my experiences with you.”

Rachel

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Rachel

“I’m Rachel, primary school teacher, wife and mummy. I really enjoyed finding my inner happiness with the Happynesshub and I want to share my enthusiasm with others this time around.”

Gifty

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Gifty

“Hi, my name is Gifty. I’m a 20 something year old living in London. I spend most of my days working in the TV industry and most of my nights reading fashion magazine and blogs.

I have never been an unhappy person but sometimes you just need encouragement to keep you going through the good times and when things don’t appear to be going so well. So I have decided to join the 21 days of happiness to see if the whole process could help me through my good and bad days.”

Phoebe

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Phoebe

“The Happynesshub has helped me in the past to be more positive and not let the little things that used to annoy me, annoy me anymore. To appreciate everything I have got in life, and not focus on the negative. This is why I will be taking part in the next 21 Days to Happiness package, feeding back, learning more, and spreading the Happynesshub joy.”

Heroes Blog Posts

21D2H – 22D2H and COUNTING…
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21D2H – 22D2H and COUNTING…

Hero Posts, Paul

21D2H – 22D2H and COUNTING…

By Paul|2017-01-13T13:47:15+00:00May 3rd, 2016|

I’ve never been overly good at critical reflection (without the stories, feelings and “he said/she said” going on in the background) but having to just stop and look back at the [...]

POSITIVITY
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POSITIVITY

Geri, Hero Posts

POSITIVITY

By Geri|2017-01-13T13:46:57+00:00May 3rd, 2016|

Being part of the 21 Days has been a great experience. I have really enjoyed being a Hero. I don't think anyone can ever be 100% happy and no matter what we [...]

The 21 Days is NOT over….
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The 21 Days is NOT over….

Dena, Hero Posts

The 21 Days is NOT over….

By Dena|2017-01-13T13:47:20+00:00May 3rd, 2016|

Well Happyness hubbers the 21 days of wisdom, meditation, and fun is NOT over. We now have some super tips and hints to take with us on our exciting journey of living [...]

Happiness is an Inside Job
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Happiness is an Inside Job

Gifty, Hero Posts

Happiness is an Inside Job

By Gifty|2017-01-13T13:47:02+00:00May 3rd, 2016|

What the Happynesshub has taught me in the past 21 days: happiness is an inside job. Don't assign anyone else that much power over your life. You have to learn to make yourself happy [...]

The Most Amazing 21 Days
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The Most Amazing 21 Days

Hero Posts, Lesley

The Most Amazing 21 Days

By Lesley|2017-01-13T13:47:25+00:00May 3rd, 2016|

Wow have had the most amazing 21 days, I definitely feel like a hero. It has been an emotional journey but for the best, I started off as a 4 I can [...]

Thank You
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Thank You

Hero Posts, Rachael

Thank You

By Rachel|2017-01-13T13:47:07+00:00May 3rd, 2016|

Thank you Happynesshub. Thank you, thank you, thank you! You have taught me so much. You have taught me how to take control of my own happiness and given me the power [...]

Review of the 21 Days to Happiness
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Review of the 21 Days to Happiness

Hero Posts, Matt Curtis, Uncategorized

Review of the 21 Days to Happiness

By Matt|2017-01-13T13:47:27+00:00May 3rd, 2016|

Matt shares his vLog reviewing the 21 Days to Happiness.

Gifted – with 21 Days of Happiness
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Gifted – with 21 Days of Happiness

Hero Posts, Kam

Gifted – with 21 Days of Happiness

By Kam|2017-01-13T13:47:09+00:00May 3rd, 2016|

These 21 days have flown past and I can honestly say that every day has been a gift. Waiting for little parcels of digitally delivered delights right into my Inbox wondering [...]

Awe walk
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Awe walk

Gifty, Hero Posts, Uncategorized

Awe walk

By Gifty|2016-05-01T14:15:36+00:00May 1st, 2016|

Can you believe this beautiful view is a five minutes walk from my house. I spend most of life on the tube underground, on a bus or in a car, so I really [...]

Walk for a Spring in Your Step
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Walk for a Spring in Your Step

Geri, Hero Posts

Walk for a Spring in Your Step

By Geri|2017-01-13T13:47:32+00:00May 1st, 2016|

As some of you may have read....due to having no car till the end of the week I decided I would start walking to wherever I needed to get to where possible. [...]

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