Today, we are doing a Digital Detox for Simple Sunday. We are constantly experiencing an information overload, particularly about the current crisis – so today is about mindfully stepping away from it.
Whilst technology may be more important than ever right now, it’s good to make sure that we carve out temporary time away from our screens. Research indicates that high smartphone and internet use can negatively impact attention, memory and learning capacity.
So, every now and then join us in a digital detox!