Welcome back to Simple Sunday! We’ve reached the end of another week and today, it’s time to relax.
Psychologically speaking, ‘relaxation’ is the opposite to the famous ‘fight or flight’ response. Therefore, it reverses the muscle tension and heightened heart rate that we experience when we are stressed.
So this Sunday, have a go at a few relaxation techniques.
“Relaxation is the doorway to both wisdom and compassion.” – Tara Brach