Weekly Words 24th April

I’ve been thinking this week about the easing of lockdown, and how things are opening up here in the UK. Many, I am aware, are a bit anxious about this prospect. I personally have been noticing my anxiety levels rise this week for a multitude of reasons. So today’s newsletter includes a few [...]

By |2021-04-30T20:45:13+00:00April 24th, 2021|Tags: , , |0 Comments

Weekly Words 19th December

I see things that I look forward to in life such as birthdays, holidays and of course Christmas, as bubbles. I try so hard to make sure they don’t pop, doing everything in my power to protect them, that it causes me anxiety. This anxiety manifests in many ways, from OCD kicking in, which [...]

By |2021-02-06T17:23:19+00:00December 19th, 2020|Tags: , , , |0 Comments

Weekly Words 10th October

I’ve been thinking a lot about my anxiety recently. I look back with a smile on my face that no, the house didn’t burn down, I didn’t delete important work documents by accident, and nor did I die of that terrible incurable disease that had manifested only in my head. I smile because [...]

By |2021-02-06T17:16:20+00:00October 10th, 2020|Tags: , , , |0 Comments

Mind Reading

As some of you may know from my previous blogs, I struggle with anxiety. Most people’s immediate question when they find this out (including my therapist’s – and not wrongly) is, ‘Have you tried meditation?’ At which point I scoff and say ‘If you know me, you know I can’t meditate. I [...]

By |2021-02-10T11:50:45+00:00July 5th, 2018|Tags: , , , , , |0 Comments
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