I’ve had a bit of an up and down relationship with exercise for quite a while. Much as I would like to get fitter, I struggle to find the time to fit it in, and am very good at starting something multiple times without it seeming to stick. I can’t tell you how [...]
‘Lockdown was difficult. Despite being extremely lucky in my circumstances – a roof over my head with family, a good job throughout the period, a new yoga habit – I could feel the restrictions impacting me and my mental health. There wasn’t a burning desire to be out and about, seeing throngs of [...]
As a child you’re constantly moving, whether it be on the playground, mandatory PE lessons, after school clubs or playing with friends. The benefits of childhood movement are widely recognised not only physically but also mentally. Scientist’s regard physical activity as a useful tool to help maintain mental wellbeing in a number [...]
I used to think of myself as a happy individual who enjoyed life whether being at home, travelling, working or spending time with family and friends. But then it all changed very suddenly. Like many other people, I experienced what I refer to as a ‘burnout’. As a result, I felt completely [...]
