Kindness Cures

It’s been 7 days of more hospital appointments, growing weakness and at times, I can’t deny, feeling a tad sorry for myself.  For any of you out there who have been chronically unwell – mentally, physically or both, you will know it can be isolating, frightening and make you question, question [...]

By |2019-05-30T18:13:03+00:00May 30th, 2019|Tags: , , , , |2 Comments

Instant Happy Boost

I walked out of the hospital and I really had had enough. I should have been happy - the news was not bad - I ‘probably’ didn’t have cancer. ‘Unlikely’. Some tests. But, for me, the news was also far from good…  ‘You have a complex condition’. ‘Not sure we can [...]

By |2019-06-06T20:16:44+00:00May 23rd, 2019|Tags: , , , , , |0 Comments

A Day with Jeff

It’s Friday night… the candles are glimmering, the water is steaming and my bath is making headway in doing the much-needed job – saving me from my week’s exhaustion and self-questioning. Another seven days of full-on work pressures, personal challenges and the usual navigation of life’s ups and downs in today’s [...]

By |2019-01-17T21:07:48+00:00January 17th, 2019|Tags: , , , , , , |2 Comments

The Silent Man

Silence is Bliss. It’s not a phrase that’s greatly resonated with me throughout my life. I grew up in a busy and bustling house, surrounded by family, 7 dogs and multiple other two and four-legged friends. Silence was rare, and other than when I was revising and wanted real quiet (much [...]

By |2018-12-20T19:07:44+00:00December 20th, 2018|Tags: , , , , |0 Comments

Young? Old? Be Happy!

Greetings from Swansea Hubbers! Over the past few months I’ve been working on location in this Welsh city filming our latest show for CBeebies (watch out for details next year!). Over the course of my time here, there has been a reoccurring theme cropping up - the older generation. It started [...]

By |2018-12-05T22:11:26+00:00December 5th, 2018|Tags: , , , , , , , , |0 Comments

Here to Help

I think human beings are innately kind. Indeed, research tells of toddlers readily helping others to achieve their goals... the altruism within them is a natural instinct. So why is it that we hear of such atrocities around the word? And headlines shout that we in Western society nowadays are ‘all [...]

By |2018-11-29T19:32:24+00:00November 8th, 2018|Tags: , , , , |0 Comments

How do you motivate yourself to do as much good as you can?

A sure way to boost our own happiness is to do something good for other people. It’s easy to have the intention, but sometimes it’s hard to put that into practice.  Julissa’s got some great tips to get us going, making it easier and more fun to do good things.   [...]

By |2017-06-15T17:57:48+00:00June 15th, 2017|Tags: , , , , |0 Comments