Take-Time Tuesday this week is about something that is really helpful whilst in lockdown – creating routine. Whilst we are not leaving the house, it is easy to let simple everyday things slide – getting dressed, exercising, eating regular meals – but these are crucial for our wellbeing.
Routines can be really helpful in reducing stress levels, improving sleep, and encouraging a healthy lifestyle. So let’s get our daily routines up and running and working for us!
“Look for the magic in the daily routine.”
– Lou Barlow