To end our Take-Time Tuesdays, we are thinking about finding balance in our lives. So often, we are rushed off our feet, heading from one place to another, constantly doing the things we must do – whether that be our jobs, caring for others, or just ‘getting stuff done’ – without taking a moment for ourselves.
According to statistics, an increasing number of people around the globe feel like their work-life balance is getting worse and stress levels are increasing. What’s more, psychologist Ellen Ernst Kossek explains that managing this balancing game is increasingly important for how productive our working hours are.
So let’s continue our Tuesday habit of really taking some time for ourselves.
“Self-care is, fundamentally, about bringing balance back to a life that has grown imbalanced from too many commitments or responsibilities.” – Robyn L. Gobin