Welcome to week 2 of Thursday Thoughts. Today is all about the expression of GRATITUDE – rewiring our thoughts so that we are focussing on, and are thankful for, the things that we do have. #ClapForCarers has been a truly inspiring campaign, and has allowed us to gather as a community in gratitude. So how about we channel this sentiment into other areas of our day
Gratitude is a very powerful tool and is linked to increased happiness, a decrease in depressive symptoms, improved sleep, higher levels of optimism and enhanced ability to cope with challenging times.
What are you grateful for?
“I would maintain that thanks are the highest form of thought, and that gratitude is happiness doubled by wonder.”
– Gilbert K. Chesterton