Vlog: These Are a Few of My Favourite Things…

By |2017-01-13T13:51:53+00:00April 12th, 2016|2 Comments

About the Author:

“Hi, my name’s Matt and I am absolutely over the moon to be a Happynesshub Hero. As a member of the emergency services, working long shifts and fitting family life in around other demands can be challenging. I’ve also lived with a condition called Dysthymia for the past 20 years, which is a form of chronic depression. I’m also Buddhist. What does this mean for me? It means that I am more determined to surround myself with positivity, mindfulness and effective relaxation techniques. This is where the Happynesshub is perfect for me. I hope that by sharing my experiences of the 21 day programme with you, you too can benefit in some unique and meaningful way.”


  1. CatherineR April 12, 2016 at 3:52 pm - Reply

    One of my favourite quotes from this is “even machines need their batteries recharging!”
    It’s really good to be reminded of that. For any kind of life – even bionic life – it’s so vital to recharge.
    Speaking of which, nap time anyone…?

  2. Sallyann Keizer April 12, 2016 at 4:59 pm - Reply

    Matt you have inspired me to write my list now! Thank you, I smiled throughout your whole VLog! Perhaps you should become Head of Happynesshub retreats! I have never been in a Yurt but I did spend some time working in one on a youth project, creating films and images that were projected around its walls (long story!). Big question – WHICH OF YOUR HAPPY ACTIVITIES ARE YOU DOING TODAY – CONSCIOUSLY AND INTENTIONALLY??? XXXX

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