For our first week of Wednesday Wisdom, we are bringing things back to basics and into the present moment. This really gets to the core of the idea of Happynesshub at Home – taking things day by day, hour by hour, minute by minute, moment by moment. During such uncertain times, it is useful to bring things back to the now.
Matthew Killingsworth at Harvard University discovered that we are significantly happier when focussed on the present moment. So let’s leave the past and future where they are, and focus on the present.
“You must live in the present, launch yourself on every wave, find your eternity in each moment.”
– Henry David Thoreau