Today, if you’re able to, we’d like you to take just one minute. Set a timer, close your eyes and repeat the following: inhale for 4, hold for 8, exhale for 4. Try to concentrate on the breath, and the movement of your body as you breathe in and out. If your mind wanders, notice this and bring yourself back to the breath.
We also love Calm’s ‘Bubble Breathing’ exercise if you would like to try that too!