This Wednesday Wisdom is focussed specifically on managing anxiety. Times such as these can be challenging, and for a multitude of reasons, you might be experiencing feelings associated with stress and anxiety.
Anxious feelings are entirely normal and are generally a healthy response to uncertainty and danger, however, they can also become overwhelming at times. If you are feeling panicky or stressed, today’s resources may alleviate some of these emotions.
“Trust yourself. You’ve survived a lot, and you’ll survive whatever is coming.”
– Robert Tew