Wednesday Wisdom

Week 6


To end our lovely mindful Wednesday Wisdoms, we are going to explore the technique of mindful movement. For those who struggle with traditional still meditations, this may be a great way to incorporate mindfulness into your routine!

One of the best ways to explore mindful movement is through Yoga – a practice that originated in India over 5000 years ago. Regular practice calms the mind and strengthens the body, and can be suitable for all, regardless of fitness – it is just about finding an appropriate level.

“Yoga is the journey of the self, through the self, to the self.” – The Bhagavad Gita


Have a go at one of Yoga With Sacha’s videos. This is a short, gentle hip sequence, but do explore her other yoga videos here and pick one you fancy!
8 minutes+


Need a little inspiration? Dip into this short article which outlines some exercises that you can incorporate into your day – wherever you are!
5 minutes


Aimee Bohn’s TED Talk explores how the fundamental notions of yoga have changed her life… and why it is different to other forms of exercise.
10 Minutes