24 hours without media or Internet – I didn’t manage the whole time but gave it a good try, plus I’ve not been on much since, so that’s a positive. After rain, hail stones and snow, the sun came out to finish the day off.

Thought positive on Sunday – spoke to a couple of family members for a catch up, spent time in the garden… Normally I’m thinking about work but before I knew it the day had gone and work wasn’t thought about.

After starting the first week on a ‘4’ I woke up and felt a ‘6’ and stayed there for most of the day. Smiled when I didn’t want to but made a big effort..

Happy Tuesday – I have helped a family member for an hour so that has set me up for the day.