What the Happynesshub has taught me in the past 21 days: happiness is an inside job. Don’t assign anyone else that much power over your life. You have to learn to make yourself happy before anyone can me you happy.
When I joined the 21 Days to Happiness, I didn’t join the process because I wanted to become happy/happier. I joined the Happynesshub to see if the process could improve my happiness when I wasn’t feeling 100% myself.
Throughout my journey I have learnt how to focus on the positive aspects of my life. One of my favourite task out the 21 days, had to be the 24 hours without Internet/social media. We live in a generation where everyone’s heads are down looking into their iPads, Tablets and phones, we forget to look up and appreciate the beautiful world we live in. I have started to use my phone less and really appreciate time with loved ones because memories last forever.
Overall I wouldn’t say my happiness number hasn’t improved much, I would just say I have learnt how to be happy when the world is against you.
Happy number before -7
Happy number after – 8
Lots of love
Gifty, your posts are so to the point and to hear that you really enjoyed the notech day. You are so right most of us are immersed in our tech and as you say,we do forge to look up and be in a state of appreciation.
Gifty, your posts are so to the point and to hear that you really enjoyed the notech day. You are so right most of us are immersed in our tech and as you say,we do forget to look up and be in a state of appreciation.xx