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Just Breathe: Building the case for Email Apnea
The Connected Life: From Email Apnea to Conscious Computing
Linda Stone – Website
Kate Unsworth – Profile
What Really Happens to Your Brain and Body During a Digital Detox
Professor Richard Wiseman
Sleep Smart – Avoiding the blues
Sara Thomée et al.
ICT use and mental health in young adults: Effects of computer and mobile phone use on stress, sleep disturbances, and symptoms of depression
Gloria Mark, Stephen Voida and Armand Cardello
“A Pace Not Dictated by Electrons”: An Empirical Study of Work Without Email
Kostadin Kushlev and Elizabeth W. Dunn
Checking email less frequently reduces stress
Morten Tromholt et al.
‘The Facebook Experiment: Does social media affect the quality of our lives?’
Infographic created by Happify
Happiness in the Digital Age
Dr Paul Howard-Jones
The Impact of Digital Technology on Human Wellbeing: Evidence from the Sciences of Mind and Brain
Acacia C. Parks et al.
Pursuing Happiness in Everyday Life: The Characteristics and Behaviors of Online Happiness Seekers